Channeling Anger

I’ve been asked if I’m angry about your death. I am. I suppose the question came up because the friend who asked hasn’t seen me express it, at least not openly, in it’s unrestrained, torrential state.  I’m glad she asked, though. Since then, I’ve been paying more attention to my occasional outbursts, or the slow-building broody weeks that seem to catch me by surprise, with no seemingly outward catalyst.

Yes, there among the myriad emotions and memories and reflections about your illness and death, and my life in the wake, anger exists. And, like most emotions, it doesn’t hold up well to rationale when I’m feeling it full-force. With a little distance, I’ve been able to get some perspective, and have some empathy toward myself. I love this quote by Harriet Lerner: “Anger is a signal, and one worth listening to.”

I’ve noticed that anger is not a predominant aspect of my grief for you (I don’t feel mad at you for dying, for instance), but I definitely get good and angry when I recall some of the circumstances surrounding your death, and the attendant interpersonal and cultural dynamics then, and since. I’m angry with myself for some of my decisions. I’m angry that you suffered so much. I’m angry that our culture shuns and minimizes grief and grievers, and that we consider death itself so unconscionable that we inadvertently harm those we love who are dying. To name but a few.

I sometimes don’t know what to “do” with my grief-anger. It does, occasionally, come out sideways – a sure sign I have some acknowledging to do. Part of the channeling of my anger is this blog – a place to expend the energy, examine the disappointments and expectations that fuel it, and simply to offer it, in honor and love, for you.

 

 

2 thoughts on “Channeling Anger

  1. Hey Mimi,
    I really appreciate your honesty and raw
    Observation in this post. You have so much
    Bravery and love to give your audience.
    I know the anger you speak of, my dear friend.
    And I commend you for offering up your
    ” fragile human nature”.
    Let’s salute anger and honesty!!!!! 💜
    Grievers Unite!

    Liked by 1 person

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